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The holidays are a wonderful time of year, filled with good company and better food. However, when you’re fresh out of surgery, or even a few years down the road, it can be hard figuring out what you can and can’t have in order to keep to your goals. Additionally, figuring out what you can eat that isn’t going to bum out anyone else can really take the fun out of the day. But don’t fret! Here’s some easy ways
You’ve invested considerable time and effort into your preparations for weight loss surgery. Deciding on a gastric bypass is a significant milestone in your personal wellness journey, so congratulations! One important step is planning for both your surgery and life after it. Getting the most out of a gastric bypass means being ready to adapt to the process, so here’s what you can expect after surgery and beyond. Your Initial Recovery Period The recovery period for gastric bypass surgery typically
Just because fall is around the corner doesn’t mean all your hard work has to disappear under big sweaters. There are a few different ways to keep the weight off even when it seems like all your efforts might be for naught. Use these five steps to keep to your weight goals even as the weather gets cold. 1. Diet Maintaining a healthy diet is one of the most important things to remember when it comes to keeping your weight
When considering weight loss surgery, there are two major options that come to mind; sleeve gastrectomy and lap-band. Choosing between the two might be challenging unless you understand what each entails. Both procedures are done laparoscopically and involve limiting the amount of food you take. What Is a Sleeve Gastrectomy? Sleeve gastrectomy involves the insertion of small instruments in the upper abdomen. During the process, close to 80% of the stomach is removed, restricting the amount of food you consume.
It can be hard to keep to a diet when you need to constantly check the ingredients or when they require all kinds of steps to make. However, making a healthy meal for yourself doesn’t have to be difficult. Some of the tastiest things to eat can be the easiest things to make, when done correctly. There are three major things to keep in mind when you’re working on a bariatric diet. Sheet Pan Meals For some with busy schedules,
Whether you have had a weight loss surgery or a considering getting one, you must adopt a new, physically active lifestyle. Understand that the long-term success of bariatric surgery will depend on two key factors – a healthy diet and exercise regimen. Before you begin, understand that every weight loss journey is different. There is never a clear answer when it comes to fitness, because it is considered personal. What you need to do is keep a well-established goal in
With the gyms being closed down in some areas, we’ve had to adapt to at-home exercises. Even if you have access, you may not want to go due to the current environment. Yoga is an easy way to exercise both your body and mind, and luckily it’s something you can do in the safety of your home at your own convenience. You do not have to be overly flexible in order to try yoga, either. Here are a few of
Bariatric surgery is a great option to help those who are overweight to shed pounds and gain control of their health. However, it’s only the beginning of your journey. You still need to be proactive when it comes to managing your weight, as the weight can come back if you aren’t careful. Be sure to discuss your concerns with a highly skilled surgeon such as Dr. Louis Balsama. Eat Well The most important part of keeping the weight off after
When you’re trying to lose weight, finding an exercise routine that you enjoy is key. Most people think that joining a gym or spending hours on a treadmill are their only options, but this isn’t true. Water aerobics are a great way to exercise with many health benefits. Lower Risk of Heart Disease Like any type of aerobic exercise, water aerobics is a great way to strengthen your heart and improve cardiovascular health. Water aerobics has added benefits compared to
Bariatric surgery is a collective term that refers to all weight-loss surgeries. The three main types of bariatric surgery are gastric bypass, gastrectomy, and laparoscopic adjustable band. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), about 252,000 procedures were performed in America in 2018. The success of bariatric surgeries depends on adherence to the guidelines provided by the weight-loss surgeon. Dietary restrictions are at the top of the list. Here are some foods and drinks you should
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