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Staying on track with your exercise goals can be extremely difficult in the winter. You may feel unmotivated to spend time outside, and it may get darker earlier in the day. Although there aren’t any more sunny days at the beach, keeping your exercise goals in the winter is possible. Learn more about how to stay active in the winter months. Get Outside Walking out the door is sometimes the hardest part of getting outside in the winter. Once you
Although laparoscopic surgery has long been the standard for bariatric surgery, robotic techniques are becoming more and more favorable. Bariatric surgeons like Dr. Balsama now offer robotic bariatric surgeries, and there are many reasons to consider it over traditional laparoscopic surgery. If you’re exploring your options for bariatric surgery, then here is a quick guide to the differences between these two options and how Dr. Balsama can help you lose weight with long-term results. What are the Differences Between Robotic
You can enjoy a delicious Mother’s Day brunch without having to worry about the extra calories. Here are a few recipes that are great for you and the whole family! 100-Calorie Cocktail Serve your bubbly without the additional calories. A 5oz glass of prosecco only has 90 calories or you can try the following easy mix: Ingredients 2oz vodka (any flavor) 6ox club soda or zero-calorie flavored sparkling drinks Instructions Add ingredients to a glass and give it a gentle
Valentine’s Day can be a stressful day for weight loss patients. Tempting chocolates and other delicious desserts are constantly present, making it difficult to skip the unhealthy snacking. These are a few healthy dessert ideas that will help you enjoy your Valentine’s Day without having to worry about skipping something else so that you can enjoy a tasty treat. Chocolate Covered Strawberries Fresh strawberries covered in dark chocolate are delicious, easy to make, and surprisingly healthy! Strawberries are a great
With the holidays quickly approaching, you may feel a little overwhelmed if you’re planning on weight loss surgery. After all, it’s a big decision that requires dedication and sacrifice. To ensure success, knowing what steps to take when preparing for weight loss surgery during the holiday season is important. Here are a few ways to ensure you’re ready for your weight loss surgery this holiday season. 1. Talk to Your Bariatric Surgeon Because the holidays are a special time of
Metabolic rate is closely linked to weight loss or weight maintenance. If you’re hoping to burn calories and stabilize your weight, consider adding these foods to your daily diet. Protein-Rich Meat Protein-rich fish and lean meat like chicken takes more energy to digest so it will increase your metabolism for a few hours while keeping you fuller for longer. This can also help with overeating and help maintain muscle mass, even during weight loss. Chili Peppers Hot peppers have been
After bariatric surgery, you need to keep your body in motion and yoga is a great way to do that. Yoga is also used as a calming technique and keeping your stress levels low can help you stop turning back to bad habits like poor eating. These are seven calming yoga techniques you can try as you heal from bariatric surgery. 1. Standing Forward Bend Stand up tall, extend you arms up and exhale. Then bend your knees enough to
Bariatric surgery requires a commitment on the part of the patient to prepare themselves for surgery. After recovery, people need to remain focused on their health goals to avoid undoing all the effort they have contributed. Establishing certain habits and setting small goals can help people stay on track and end the year proud of their accomplishments. Here are some suggestions to help people remain committed to their weight loss efforts. Establish Small Goals The goals do not always need
The weight loss journey is not an easy one. That’s why finding support is an important step in the process. Support groups are one excellent option to help find motivation and connect with people on the same journey. You can even find guidance both during and after your weight loss journey. Even though these support groups are important, it can be hard to find one and understand why it’s an integral step in your bariatric journey. Here’s what to know
Bariatric surgery is a helpful way to shed excess pounds and keep a healthy weight. To help you select the correct type of bariatric surgery, we shed some insight into the types of procedures and their benefits. What Is Bariatric Surgery? Bariatric surgery is a form of surgery directed towards helping patients lose weight. It is an optimal choice for those who are obese and are above the body mass index (BMI) of 40. Furthermore, the procedure helps improve the
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