How to Keep Your Exercise Goals in Winter
Staying on track with your exercise goals can be extremely difficult in the winter. You may feel unmotivated to spend time outside, and it may get darker earlier in the day. Although there aren’t any more sunny days at the beach, keeping your exercise goals in the winter is possible. Learn more about how to […]
Bariatric-Friendly Mother’s Day Recipes
You can enjoy a delicious Mother’s Day brunch without having to worry about the extra calories. Here are a few recipes that are great for you and the whole family! 100-Calorie Cocktail Serve your bubbly without the additional calories. A 5oz glass of prosecco only has 90 calories or you can try the following easy […]
Superfoods to Boost Your Metabolism and Burn Calories
Metabolic rate is closely linked to weight loss or weight maintenance. If you’re hoping to burn calories and stabilize your weight, consider adding these foods to your daily diet. Protein-Rich Meat Protein-rich fish and lean meat like chicken takes more energy to digest so it will increase your metabolism for a few hours while keeping […]
How to Set Goals After Weight Loss Surgery
Bariatric surgery requires a commitment on the part of the patient to prepare themselves for surgery. After recovery, people need to remain focused on their health goals to avoid undoing all the effort they have contributed. Establishing certain habits and setting small goals can help people stay on track and end the year proud of […]
A Thanksgiving That Won’t Break Your Bariatric Goals
The holidays are a wonderful time of year, filled with good company and better food. However, when you’re fresh out of surgery, or even a few years down the road, it can be hard figuring out what you can and can’t have in order to keep to your goals. Additionally, figuring out what you can […]
5 Easy Ways to Keep the Weight Off
Just because fall is around the corner doesn’t mean all your hard work has to disappear under big sweaters. There are a few different ways to keep the weight off even when it seems like all your efforts might be for naught. Use these five steps to keep to your weight goals even as the […]
3 Easy Bariatric-Approved Recipes
It can be hard to keep to a diet when you need to constantly check the ingredients or when they require all kinds of steps to make. However, making a healthy meal for yourself doesn’t have to be difficult. Some of the tastiest things to eat can be the easiest things to make, when done […]
Three Ways to Prepare Yourself for Summer
Summer is coming up right around the corner. Soon the beautiful sunshine will be upon us meaning that there is a lot of fun activities to do like running, hiking, swimming, and going to the beach. This time can be difficult for some as they are self-conscious about how they look. Often, the winter and […]
Benefits of Yoga as a Mode of Exercise
Part of living a healthier lifestyle is finding an exercise routine that works for you. While going to the gym and working out is a basic form of exercise, this is not for everyone. If high-intensity cardio or lifting isn’t the type of exercise that gets you excited to work out, then you should consider […]
Stick to Your Guns – And Your Resolutions
Losing weight and adopting a healthier lifestyle is one of the most common New Year’s resolutions. Unfortunately, most people have given up or lost sight of their goals by the time January is over. If you’re serious about achieving better health, there are tools you can use to keep on track with your resolutions throughout […]
