Easy Yoga Poses To Do At Home
With the gyms being closed down in some areas, we’ve had to adapt to at-home exercises. Even if you have access, you may not want to go due to the current environment. Yoga is an easy way to exercise both your body and mind, and luckily it’s something you can do in the safety of […]
How to Keep the Weight Off After Bariatric Surgery
Bariatric surgery is a great option to help those who are overweight to shed pounds and gain control of their health. However, it’s only the beginning of your journey. You still need to be proactive when it comes to managing your weight, as the weight can come back if you aren’t careful. Be sure to […]
Why Water Aerobics is So Beneficial
When you’re trying to lose weight, finding an exercise routine that you enjoy is key. Most people think that joining a gym or spending hours on a treadmill are their only options, but this isn’t true. Water aerobics are a great way to exercise with many health benefits. Lower Risk of Heart Disease Like any […]
What to Avoid After Bariatric Surgery
Bariatric surgery is a collective term that refers to all weight-loss surgeries. The three main types of bariatric surgery are gastric bypass, gastrectomy, and laparoscopic adjustable band. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), about 252,000 procedures were performed in America in 2018. The success of bariatric surgeries depends on adherence […]
You Don’t Need to Run a Marathon to Stay Healthy
Even when you hit your weight goal, it can seem daunting to maintain your results. The good news is that you don’t need to create a high-impact fitness regimen. Instead, you can take a few simple steps to make sure you stay in shape and stay healthy. Consistency is key, so try and make these […]
How to Know if You’re a Good Candidate for Laparoscopic Sleeve Gastrectomy
Obesity is a serious problem that is associated with a wide range of health conditions, such as diabetes, heart disease, high blood pressure, gallbladder disease and joint problems. Laparoscopic gastric sleeve gastrectomy can help individuals lose the extra weight, so they can manage their health more effectively. However, this type of surgery is not for […]
Picking the Best Bariatric Recipes for Summer Snacks
Between barbecues and trips to the beach, there are plenty of opportunities to get off track with healthy eating in the summer. However, it’s also the perfect season to focus on nutrition with plenty of healthy fruits and vegetables to choose from. Here are three helpful tips to help you pick the best bariatric recipes […]
How Revisional Bariatric Surgery Can Help
Losing weight is hard. In fact, for some people, it’s nearly impossible. But losing weight is far more than wanting to look good in a bathing suit– for many, it’s a matter of getting healthy and reducing their risks. While many patients undergo gastric bypass with excellent results, there are times when a revisional surgery […]
How to Prepare for Bariatric Surgery
Bariatric surgery can be life-changing. It can help you effectively lose weight and gain self-confidence, leading a more active, social lifestyle. However, you’ll have to be prepared ahead of your surgery date in order for it to be effective and the results to last long-term. Dr. Balsama will give you detailed instructions to follow leading […]
What is Laparoscopic Gastric Bypass Surgery?
Surgery for weight loss, also known as bariatric surgery, can be beneficial to those who are suffering ill effects of excess weight. Figuring out which surgical option is best can be a process. We’ll look at one surgery that has given patients great weight loss results and improved quality of life. What Is The Laparoscopic […]
