You Don’t Need to Run a Marathon to Stay Healthy
Even when you hit your weight goal, it can seem daunting to maintain your results. The good news is that you don’t need to create a high-impact fitness regimen. Instead, you can take a few simple steps to make sure you stay in shape and stay healthy. Consistency is key, so try and make these […]
How to Know if You’re a Good Candidate for Laparoscopic Sleeve Gastrectomy
Obesity is a serious problem that is associated with a wide range of health conditions, such as diabetes, heart disease, high blood pressure, gallbladder disease and joint problems. Laparoscopic gastric sleeve gastrectomy can help individuals lose the extra weight, so they can manage their health more effectively. However, this type of surgery is not for […]
Picking the Best Bariatric Recipes for Summer Snacks
Between barbecues and trips to the beach, there are plenty of opportunities to get off track with healthy eating in the summer. However, it’s also the perfect season to focus on nutrition with plenty of healthy fruits and vegetables to choose from. Here are three helpful tips to help you pick the best bariatric recipes […]
How Revisional Bariatric Surgery Can Help
Losing weight is hard. In fact, for some people, it’s nearly impossible. But losing weight is far more than wanting to look good in a bathing suit– for many, it’s a matter of getting healthy and reducing their risks. While many patients undergo gastric bypass with excellent results, there are times when a revisional surgery […]
Three Ways to Prepare Yourself for Summer
Summer is coming up right around the corner. Soon the beautiful sunshine will be upon us meaning that there is a lot of fun activities to do like running, hiking, swimming, and going to the beach. This time can be difficult for some as they are self-conscious about how they look. Often, the winter and […]
How to Prepare for Bariatric Surgery
Bariatric surgery can be life-changing. It can help you effectively lose weight and gain self-confidence, leading a more active, social lifestyle. However, you’ll have to be prepared ahead of your surgery date in order for it to be effective and the results to last long-term. Dr. Balsama will give you detailed instructions to follow leading […]
Benefits of Yoga as a Mode of Exercise
Part of living a healthier lifestyle is finding an exercise routine that works for you. While going to the gym and working out is a basic form of exercise, this is not for everyone. If high-intensity cardio or lifting isn’t the type of exercise that gets you excited to work out, then you should consider […]
What is Laparoscopic Gastric Bypass Surgery?
Surgery for weight loss, also known as bariatric surgery, can be beneficial to those who are suffering ill effects of excess weight. Figuring out which surgical option is best can be a process. We’ll look at one surgery that has given patients great weight loss results and improved quality of life. What Is The Laparoscopic […]
Stick to Your Guns – And Your Resolutions
Losing weight and adopting a healthier lifestyle is one of the most common New Year’s resolutions. Unfortunately, most people have given up or lost sight of their goals by the time January is over. If you’re serious about achieving better health, there are tools you can use to keep on track with your resolutions throughout […]
What to Expect During Your Laparoscopic Sleeve Gastrectomy Recovery
So, you’ve finally made the decision to get a laparoscopic sleeve gastrectomy. Congratulations! You’re taking a big step toward a healthier life. But you, like many people, are probably worried about the surgery. You’re also probably worried about recovery after the surgery. This is a perfectly normal concern, and it can be helpful to prepare […]
