Valentine’s Day can be a stressful day for weight loss patients. Tempting chocolates and other delicious desserts are constantly present, making it difficult to skip the unhealthy snacking. These are a few healthy dessert ideas that will help you enjoy your Valentine’s Day without having to worry about skipping something else so that you can enjoy a tasty treat.
Chocolate Covered Strawberries
Fresh strawberries covered in dark chocolate are delicious, easy to make, and surprisingly healthy! Strawberries are a great source of vitamin C, antioxidants, and other natural, healthy nutrients. Dark chocolate also contains antioxidants that can lower your risk of weight-related disease like diabetes and cardiovascular disease.
Fresh Fruit
Fruit baskets are both a beautiful decoration and enjoyable treat! You can make a basket or tray yourself or order one with a Valentine’s Day theme. Consider red fruits like apples, raspberries, cherries, pomegranate, strawberries, grapes, or anything else your loved one will enjoy!
Avocado-Based Pudding
Avocado is full of healthy fats and protein and its soft texture makes it the perfect substitution in this chocolatey avocado pudding recipe. Mash half an avocado and then add 2 tbsp. of cocoa powder and 1-4 tablespoons of coconut milk until you have a creamy consistency. You can also add in a scoop of chocolate protein powder for an added healthy filling. Serve right away or chill for a richer ice cream-like dessert!
Creamy Protein Cheesecake
Cheesecake is a decadent and beloved desert but one serving comes with an average of 500 calories, 20 grams of saturated fat, and 30 grams of sugar. That one slice of dessert will significantly exceed the recommended amount of sugar, leaving you feeling bloated. Instead, try a protein-rich keto cheesecake with only 120 calories and almost no saturated fat or sugar!
Valentine’s Day Gift Alternatives
Dessert isn’t the only sweet surprise you can give your loved one! Flowers, gift certificates to a salon or spa, cards, massages and extra hugs and kisses are all great ways to show your love for that special person on Valentine’s Day. It’s important to remember that giving gifts is not the main reason for Valentine’s Day – it’s all about showing your love and letting that person know you care!
Nutrition Planning with Dr. Balsama
Dr. Balsama is a leading bariatric surgeon in South New Jersey who is dedicated to helping his patients maintain a healthy lifestyle. For more healthy recipe ideas and other dieting or fitness tips, schedule a consultation today with Dr. Louis Balsama.
