4 Stages of Eating After Bariatric Surgery
Bariatric surgery is a life-changing procedure for patients who need to lose a significant amount of weight. If you’re considering undergoing bariatric surgery, or have already scheduled your procedure day, it’s time to start preparing for your recovery. The biggest changes you’ll have to make are to your diet. We’ve outlined what you can expect […]
Maintaining Healthy Eating Habits This Summer
With summer and beautiful weather approaching, it’s a great time to focus on your health. Getting outside and being active can be a little easier during the summer, so it’s important to make sure your eating habits are just as beneficial! Here are some tips to help you eat healthy this summer: Avoid sugary beverages […]
How to Maintain Your New Year’s Resolutions
If you’ve resolved to establish healthy eating habits this year, then you might have found that it’s much more difficult than it seems. This is because habits can require a lot of time and dedication to form, so it’s important to make sure you’re on the right track as you navigate the first few months […]
What is Emotional Eating and Why Does It Happen?
Despite our best intentions and dietary plans, emotional eating can be one of the most difficult obstacles when it comes to maintaining healthy eating habits. This is because it can happen for many different reasons that are unique to each person. Emotional eating can lead to significant weight gain, so it’s important to be aware […]
