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One of the biggest concerns for patients who get bariatric surgery is how to maintain the weight loss. Most bariatric surgeries such as a sleeve gastrectomy or gastric bypass have an initial weight loss of 60-80%, but then after that patients need to find ways to maintain their results. We have put together a few things that you can do to help maintain your results. Healthy Habits About three months post-op, your body will start to get used to the
Many people who are overweight try hard to lose weight to live a healthier lifestyle and improve their confidence. They try many of the various diet plans out there, sometimes with little success. Bariatric surgery is an effective way to lose weight. Dr. Balsama has a lot of experience with people who suffer from severe obesity, and there are countless studies that show weight loss surgeries can help patients lose a significant amount of weight and improve their quality of
Bariatric surgery is a life-changing procedure for patients who need to lose a significant amount of weight. If you’re considering undergoing bariatric surgery, or have already scheduled your procedure day, it’s time to start preparing for your recovery. The biggest changes you’ll have to make are to your diet. We’ve outlined what you can expect during four different stages of eating after your bariatric surgery: Stage 1: Clear Liquids Starting the day after your surgery, you will start a clear
With summer and beautiful weather approaching, it’s a great time to focus on your health. Getting outside and being active can be a little easier during the summer, so it’s important to make sure your eating habits are just as beneficial! Here are some tips to help you eat healthy this summer: Avoid sugary beverages Although it can be refreshing to sip a lemonade or soda during warmer weather, these beverages can add up quickly when it comes to sugar.
After having a bariatric procedure, Dr. Balsama recommends remaining physically active to help you lose weight. As the weather improves during the spring, you can get outside more, so you should make sure to plan for some fun activities in your life. Take advantage of these fun, outdoor activities. Even if you currently have a limited ability to do some or all of these activities, walking outside and spending time outdoors is still a worthwhile endeavor. Sunshine and a fresh
It’s been established that being obese during pregnancy can come with some risks to your health and your child’s. But, did you know that some research has found that bariatric surgery is promising in reducing the risks of obesity-related birth complications? There are quite a few reasons why weight loss surgery is the best option if you’re looking to reduce risks and have a successful and healthy pregnancy later on. Here’s some of the latest in research about the benefits
If you’ve resolved to establish healthy eating habits this year, then you might have found that it’s much more difficult than it seems. This is because habits can require a lot of time and dedication to form, so it’s important to make sure you’re on the right track as you navigate the first few months of the year. Here are some steps to keep in mind as you find the healthy habits that work best for you. Take stock of
Despite our best intentions and dietary plans, emotional eating can be one of the most difficult obstacles when it comes to maintaining healthy eating habits. This is because it can happen for many different reasons that are unique to each person. Emotional eating can lead to significant weight gain, so it’s important to be aware of what it is, why it happens, and what you can do about it. What is Emotional Eating? Emotional eating is defined as eating food
Post-bariatric surgery can have lift-changing benefits to your body, health, and confidence. But life after surgery can be intimidating. So, to ensure long-lasting results, remember these tips during your recovery and life after surgery. Get walking After bariatric surgery, it’s important to get up and moving as soon as you are able to. While the first few days will consist of mostly rest, by day three you should make an attempt to walk around your house, gradually leading up to
The holidays are a tempting time to cheat on your diet! With socializing around food and drinks, it can be easy to make unhealthy choices and feel regretful later. With these tips, you can enjoy your holiday without feeling guilty about poor eating habits. Don’t forget breakfast Skipping meals is a common mistake that many people make when watching their weight. While controlling how much and how often you’re eating is important, skipping meals entirely can actually do more harm
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