Maintaining Weight Loss After Bariatric Surgery
One of the biggest concerns for patients who get bariatric surgery is how to maintain the weight loss. Most bariatric surgeries such as a sleeve gastrectomy or gastric bypass have an initial weight loss of 60-80%, but then after that patients need to find ways to maintain their results. We have put together a few […]
Why Weight Loss Surgery Works When Diets Don’t
Many people who are overweight try hard to lose weight to live a healthier lifestyle and improve their confidence. They try many of the various diet plans out there, sometimes with little success. Bariatric surgery is an effective way to lose weight. Dr. Balsama has a lot of experience with people who suffer from severe […]
4 Stages of Eating After Bariatric Surgery
Bariatric surgery is a life-changing procedure for patients who need to lose a significant amount of weight. If you’re considering undergoing bariatric surgery, or have already scheduled your procedure day, it’s time to start preparing for your recovery. The biggest changes you’ll have to make are to your diet. We’ve outlined what you can expect […]
Maintaining Healthy Eating Habits This Summer
With summer and beautiful weather approaching, it’s a great time to focus on your health. Getting outside and being active can be a little easier during the summer, so it’s important to make sure your eating habits are just as beneficial! Here are some tips to help you eat healthy this summer: Avoid sugary beverages […]
Stay Active this Spring!
After having a bariatric procedure, Dr. Balsama recommends remaining physically active to help you lose weight. As the weather improves during the spring, you can get outside more, so you should make sure to plan for some fun activities in your life. Take advantage of these fun, outdoor activities. Even if you currently have a […]
What Research Says About Bariatric Surgery and Safer Childbirth
It’s been established that being obese during pregnancy can come with some risks to your health and your child’s. But, did you know that some research has found that bariatric surgery is promising in reducing the risks of obesity-related birth complications? There are quite a few reasons why weight loss surgery is the best option […]
How to Maintain Your New Year’s Resolutions
If you’ve resolved to establish healthy eating habits this year, then you might have found that it’s much more difficult than it seems. This is because habits can require a lot of time and dedication to form, so it’s important to make sure you’re on the right track as you navigate the first few months […]
What is Emotional Eating and Why Does It Happen?
Despite our best intentions and dietary plans, emotional eating can be one of the most difficult obstacles when it comes to maintaining healthy eating habits. This is because it can happen for many different reasons that are unique to each person. Emotional eating can lead to significant weight gain, so it’s important to be aware […]
Post Bariatric Surgery Tips
Post-bariatric surgery can have lift-changing benefits to your body, health, and confidence. But life after surgery can be intimidating. So, to ensure long-lasting results, remember these tips during your recovery and life after surgery. Get walking After bariatric surgery, it’s important to get up and moving as soon as you are able to. While the […]
Tips for Eating Healthy Around the Holidays
The holidays are a tempting time to cheat on your diet! With socializing around food and drinks, it can be easy to make unhealthy choices and feel regretful later. With these tips, you can enjoy your holiday without feeling guilty about poor eating habits. Don’t forget breakfast Skipping meals is a common mistake that many […]
