How to Keep Your Exercise Goals in Winter
Staying on track with your exercise goals can be extremely difficult in the winter. You may feel unmotivated to spend time outside, and it may get darker earlier in the day. Although there aren’t any more sunny days at the beach, keeping your exercise goals in the winter is possible. Learn more about how to […]
The Differences Between Robotic and Laparoscopic Bariatric Surgery
Although laparoscopic surgery has long been the standard for bariatric surgery, robotic techniques are becoming more and more favorable. Bariatric surgeons like Dr. Balsama now offer robotic bariatric surgeries, and there are many reasons to consider it over traditional laparoscopic surgery. If you’re exploring your options for bariatric surgery, then here is a quick guide […]
Bariatric-Friendly Mother’s Day Recipes
You can enjoy a delicious Mother’s Day brunch without having to worry about the extra calories. Here are a few recipes that are great for you and the whole family! 100-Calorie Cocktail Serve your bubbly without the additional calories. A 5oz glass of prosecco only has 90 calories or you can try the following easy […]
Valentine’s Desserts That Won’t Break Your Diet
Valentine’s Day can be a stressful day for weight loss patients. Tempting chocolates and other delicious desserts are constantly present, making it difficult to skip the unhealthy snacking. These are a few healthy dessert ideas that will help you enjoy your Valentine’s Day without having to worry about skipping something else so that you can […]
Prepping for Weight Loss Surgery Around the Holidays
With the holidays quickly approaching, you may feel a little overwhelmed if you’re planning on weight loss surgery. After all, it’s a big decision that requires dedication and sacrifice. To ensure success, knowing what steps to take when preparing for weight loss surgery during the holiday season is important. Here are a few ways to […]
Superfoods to Boost Your Metabolism and Burn Calories
Metabolic rate is closely linked to weight loss or weight maintenance. If you’re hoping to burn calories and stabilize your weight, consider adding these foods to your daily diet. Protein-Rich Meat Protein-rich fish and lean meat like chicken takes more energy to digest so it will increase your metabolism for a few hours while keeping […]
7 Yoga Poses to Relieve Stress
After bariatric surgery, you need to keep your body in motion and yoga is a great way to do that. Yoga is also used as a calming technique and keeping your stress levels low can help you stop turning back to bad habits like poor eating. These are seven calming yoga techniques you can try […]
How to Set Goals After Weight Loss Surgery
Bariatric surgery requires a commitment on the part of the patient to prepare themselves for surgery. After recovery, people need to remain focused on their health goals to avoid undoing all the effort they have contributed. Establishing certain habits and setting small goals can help people stay on track and end the year proud of […]
The Importance of Bariatric Support Groups
The weight loss journey is not an easy one. That’s why finding support is an important step in the process. Support groups are one excellent option to help find motivation and connect with people on the same journey. You can even find guidance both during and after your weight loss journey. Even though these support […]
Choosing the Right Type of Bariatric Surgery for You
Bariatric surgery is a helpful way to shed excess pounds and keep a healthy weight. To help you select the correct type of bariatric surgery, we shed some insight into the types of procedures and their benefits. What Is Bariatric Surgery? Bariatric surgery is a form of surgery directed towards helping patients lose weight. It […]
